Yoga is the union of mind, body and soul. It is often thought of as the physical practice, moving through different yoga postures - however, this is only one element of yoga. During this course, we’ll explore more about what yoga is, the benefits of yoga and yoga philosophy, with a specific focus on the 8 limbs of yoga. This course also includes examples classes you can practise along with, so you can put your knowledge into practice with guided yoga flows, breathwork and meditation sessions too.
You don't need any previous yoga experience, or any special equipment - simply show up with your body and your breath (and maybe a notebook to make notes on your learnings) and I'll guide you through the rest. The practical yoga, meditation and breathwork classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for postures in the yoga class, depending on your experience level and your own personal body.
How It Works
Within 24 hours of purchase you'll receive a link and unique password to access all of the on-demand videos in this course. You can access these videos at any time, and you'll get access for a minimum of 6 months so you can re-visit any of the sessions whenever you like.
If you are gifting this course, you can choose a card to be sent to the recipient with the details on how to access the course inside! If you'd like to add a gift message, just pop this in the notes section at checkout or email email@example.com .
This course includes:
- on-demand videos which explain each of the 8 limbs of yoga (the steps towards inner freedom)
- a 35 minute guided yoga flow
- a 10 minute breathwork class
- a guided meditation class
- reflection prompts to explore how you could bring yoga philosophy into your life
- Support from Alice whenever you need it