Worry List Set

Constant worrier? Feeling a little anxious?

This set contains an A6 lined Worry List notebook and two pencils with relaxing sayings ('take a deep breath' and 'let it go'), all nearly contained in a reusable grey cotton bag. There's also the option to add a wooden pencil sharpener.

Write your worries in your Worry List notebook throughout the day, and give yourself a set time (10 or 15 minutes) each day to work through the list.

Is the thing you're worried about within your control? If the answer is no, let it go. If the answer is yes, either address it in your worry time or schedule in some time to deal with it, then let the worry go.

This simple technique has helped me so much to reduce anxiety levels and let go of the things I can't control - I hope it helps you too!