Treat yourself to the perfect wellbeing pairing, a pack of Mind Cards and a Mind Notes journal.
Each of the Mind Cards has a different wellbeing focused activity for you to try each day.
Mind Notes is a six-month undated daily journal, which means you can start it at any time of the year and keep it with you as you bloom and grow over a six-month period.
The journal has a special section for you to jot down your thoughts related to the card you have chosen each day.
Mind Notes is a six-month undated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Each week you will find:
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations