This mindfulness focused collection includes:
Little bag of mindfulness: Mindfulness is often a technique recommended to support positive mental health, but in a world full of distractions it can be difficult to focus on the present moment. This little set is designed to give you ideas on how to incorporate moments of mindfulness and calm into your day.
The set contains 20 prompt cards with different mindfulness and wellbeing focused activities on each one (printed on FSC accredited recycled card). The card set are grey cotton drawstring bag.
Inhale exhale mini banner: A deep inhale and exhale is a great way to release tension, reduce symptoms of anxiety and feel a little more present. Use this little banner to bring yourself into the present moment with a nice deep breath.
Not sure where to hang it? We think these banners are perfect mini reminders to spot throughout the day so pop on a door handle or pin on your memo board. Hang one on your gallery wall, above your yoga mat or maybe your bedside table as a daily reminder.
Dimensions: approx 11.5cm x 10.5cm
Time to Unwind A6 Mini Print: Printed on 100% recycled card, this mini print is a little reminder to take some time for you.
Price if purchased individually: £18.40. Save £3.45!