My Self-Care Edit
Namaste Yoga Gift Bundle
This namaste gift bundle is the perfect way to enjoy some 'me time'! Featuring 6 month access to our beginners yoga course, as well as an organic cotton yoga strap and namaste enamel pin badge. Find out more below...
7 Day Yoga Course
Enjoy 7 recorded classes led by instructor Alice focusing on a different area of the body each day - try them in order, or pick and choose depending on what your body needs each day!
I'm new to yoga, is this right for me?
The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body. If you have any questions you can reach out to Alice for personal support too on Instagram @myselfcareedit.
What is the focus each day?
Day 1: Shoulders
Day 2: Core
Day 3: Spine
Day 4: Hips
Day 5: Hamstrings
Day 6: Feet
Day 7: Breath & Balance Meditation
How long is each class?
Classes range from 25 minutes to 40 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.
How long will I be able to access the classes for?
The classes will be available for 6 months, so you can take your time working through them or repeat your favourites whenever you like.
Organic Cotton Yoga Strap
This organic cotton D-ring yoga strap enables you to stretch out in style and comfort. Mainly used to extend and lengthen reach, there are countless ways to use a yoga belt to enhance your yoga postures or simply stretch out after a run or workout. We suggest using a yoga belt in Pashimottanasana (seated forward bend) if you can't touch your toes, or to hold on to in Gomukhasana (cow face pose) if your fingers don't quite reach behind your back.
Namaste Pin Badge
Carry a little piece of calm with you everywhere you go, whether it’s to your yoga class or that darn Zoom meeting.
The namaste design mixes the Anjali Mudra/prayer hands (a position which helps bring balance to yoga practice and is often described as a posture of composure) with a lotus flower - a symbol of light. By wearing this pin, you can carry a little balance and light with you wherever you go...