Enjoy a 10 minute guided mindful walk to help you to unwind and re-connect to your breath, your body and the world around you. This recorded session is guided by yoga and meditation teacher Alice, to encourage you to take a walk in the fresh air and enjoy some much needed Me Time. No prior meditation or mindfulness experience required! Just press play and connect to yourself.
This is an on-demand class, and will be available to download immediately after purchase. If you have any questions, feel free to contact firstname.lastname@example.org or get in touch via @myselfcareedit on Instagram.