Mindfulness is often a technique recommended to support positive mental health, but in a world full of distractions it can be difficult to focus on the present moment.
This mindful moments bracelets is designed in collaboration with Carolyn Clare Jewellery, and can be used as a physical reminder to be more present. The bracelet is made from 14 carat gold, with a simple adjustable grey cord making it easy to put on and adjust to suit your wrist size. It also comes with a little list of mindfulness prompts on how to use the bracelet.
Find that you're getting easily distracted, worrying about what-ifs, or just not feeling like you're in the moment?
Put on your bracelet and pick one of the activities on the mindfulness cards to help you tune in to your current sensations and really focus on the present moment.
Included: 14 carat gold bracelet on grey cord and mini mindfulness cards, in a grey cotton drawstring bag.