Give the gift of calm with this wellbeing focused gift set.
The set includes:
-Take a Deep Breath A5 Print & Let It All Go A5 Print: Put them on your wall, by your yoga mat or at your desk as a gentle reminder when things are getting tough or you feel anxiety rising to take some me time, take a deep breath and let it all go. These A5 prints are printed on 100% recycled FSC paper. Colours may vary slightly from those pictured. Frames not included.
- Worry List set: A6 lined Worry List notebook, two pencils with relaxing sayings ('take a deep breath' and 'let it go') and a wooden pencil sharpener, all nearly contained in a reusable grey cotton bag. Write your worries in your Worry List notebook throughout the day, and give yourself a set time (10 or 15 minutes) each day to work through the list.
Is the thing you're worried about within your control? If the answer is no, let it go. If the answer is yes, either address it in your worry time or schedule in some time to deal with it, then let the worry go.
This simple technique has helped me so much to reduce anxiety levels and let go of the things I can't control - I hope it helps you too!
- 4 x Downtime Tealights: Peppermint and Eucalyptus. Sweet and strong peppermint mingles with freshly picked eucalyptus leaves. This super strong fragrance has a high essential oil content, and fills your space with amazing scent in a matter of minutes. Each Tealight is 20ml giving 3-4 hours of burning. These candles are made from 100% Cocosoy wax derived for an eco-friendly clean long burn and lead-free cotton wicks. They are petroleum-free, cruelty-free and 100% vegan.