Enjoy some Me Time with these 7 guided self-care activities, including yoga, meditation, breathwork and more.
Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 7 day self-care journey. Try an activity a day for 7 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 10-30 minute activity to help you to show yourself some love.
This is an online pre-recorded course. Once you've purchased this course, you'll receive a unique link and password via email within 24 hours.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What's included in this course?
During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:
Yoga: Choose from an energising yoga flow and a relaxing yoga flow during this course. Variations for different experience levels are given, so if you're new to yoga or if you're an experienced practitioner, you'll still be able to benefit from connecting to your body and breath in these classes.
Meditation: Take time out of your day just for you to be guided through a 10 minute meditation. You are worthy of this self-care and Me Time - enjoy it!
Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.
Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise and creative colouring exercise.
You can access all of these sessions as often as you like for a minimum of 6 months. If you have any questions about the course structure or content, feel free to get in touch! I hope you enjoy joining me on this self-care journey.