My Self-Care Edit
7 Day Meditation Course
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Find your inner calm with this 7 day guided meditation challenge! This challenge is guided by yoga and meditation teacher Alice Rawsthorne, founder of My Self-Care Edit. Each of the sessions are 10 minutes or less, so you can easily fit them into your day.
How It Works
Within 24 hours of purchase you'll receive a link and unique password to access 7 days of on-demand meditation videos, guided by Alice. You can access these videos at any time, and you'll get access for 6 months so you can re-visit any of the meditations whenever you like.
What's Included
This 7 day meditation challenge includes:
- An introduction to meditation
- Breath connection meditation
- Mindful body scan meditation
- Noting meditation for when thoughts and feelings arise
- Gratitude meditation
- Journey through the senses meditation
- Mantra meditation
- How to choose your own personal mantra to continue your meditation practice beyond this course
- Support from Alice whenever you need it
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