7 Day Meditation Course

Find your inner calm with this 7 day guided meditation challenge! This challenge is guided by yoga and meditation teacher Alice Rawsthorne, founder of My Self-Care Edit. Each of the sessions are 10 minutes or less, so you can easily fit them into your day.

How It Works

Within 24 hours of purchase you'll receive a link and unique password to access 7 days of on-demand meditation videos, guided by Alice. You can access these videos at any time, and you'll get access for 6 months so you can re-visit any of the meditations whenever you like.

What's Included

This 7 day meditation challenge includes:

- An introduction to meditation

- Breath connection meditation

- Mindful body scan meditation

- Noting meditation for when thoughts and feelings arise

- Gratitude meditation

- Journey through the senses meditation

- Mantra meditation

- How to choose your own personal mantra to continue your meditation practice beyond this course

- Support from Alice whenever you need it