Find your inner calm with this 7 day guided meditation challenge! This challenge is guided by yoga and meditation teacher Alice Rawsthorne, founder of My Self-Care Edit. Each of the sessions are 10 minutes or less, so you can easily fit them into your day.
How It Works
Within 24 hours of purchase you'll receive a link and unique password to access 7 days of on-demand meditation videos, guided by Alice. You can access these videos at any time, and you'll get access for a minimum of 6 months so you can re-visit any of the meditations whenever you like.
If you are gifting this course, you can choose a card to be sent to the recipient with the details on how to access the course inside! If you'd like to add a gift message, just pop this in the notes section at checkout or email email@example.com .
This 7 day meditation challenge includes:
- An introduction to meditation
- Breath connection meditation
- Mindful body scan meditation
- Noting meditation for when thoughts and feelings arise
- Gratitude meditation
- Journey through the senses meditation
- Mantra meditation
- How to choose your own personal mantra to continue your meditation practice beyond this course
- Support from Alice whenever you need it