This 7 day guided breathwork course guides you through different breathing techniques to help you feel calmer, more balanced and more energised. Take 10 minutes a day to tune in to your breath and try techniques like box breathing, alternate nostril breathing, energising fire breath, breathing exercises for a good night's sleep, a walking breathing exercise and more.
Lead by yoga and meditation teacher Alice, you'll be guided through the different techniques and how to use them in your daily routine. Alice is on hand to answer any questions you may have throughout the course too.
"As someone who struggles with anxiety, I often find that breathing is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere - no special equipment needed, no studio space, no exercise mat - just your own body."
When we feel stressed or anxious, we often take short shallow breaths which in turn means that less oxygen can flow through our blood and nourish our body. Once you've learned these deep breathing techniques, they can be used throughout your day to find more moments of calm, and are particularly useful to help decrease symptoms associated with stress and anxiety.
Are you ready to create a little more calm and relaxation as part of your daily routine? Try this 7 day breathwork and balance course today!
- Day 1: Diaphragmatic Breathing
- Day 2: Box Breathing
- Day 3: Alternate Nostril Breathing
- Day 4: Walking Breathwork
- Day 5: Heart Activation Breathing
- Day 6: Breathing for Sleep
- Day 7: Energising Breathwork
Please note, this course is not suitable if you are pregnant.
This course is an on-demand course, so once you've made your purchase you'll receive an email with a unique password to access your course. You'll be able to access the course for a minimum of 6 months, so you can keep coming back to the classes as often as you like!
Added Extras: If you're giving this course as a gift (or you'd just like to treat yourself a little more - you totally deserve it!) you can add in a handmade 'Inhale Exhale' mini banner by the lovely Darwin & Gray, or a copper enamel 'Namaste' pin badge designed by yogi and illustrator extraordinaire Francesca Hotchin.