Yoga Strap Tutorial

We hope you enjoy using your yoga strap! Here's a tutorial from yoga instructor Taylor Selby with exercises and ideas on how to use your strap. These stretches can be done as part of a yoga flow, or you can spend just a couple of minutes to take a break out of your day and try one of these exercises.

 

Any questions? Get in touch with My Self-Care Edit @myselfcareedit or contact Taylor Selby directly via @taylorselbyyoga on Instagram! Taylor also has a range of amazing live online yoga classes and on-demand classes available each week if you'd like to progress your practice.