Yoga For Kat

Yoga

Postnatal Yoga (suitable for diastasis)

Parent and Baby Yoga with Hannah Day

For this class, please avoid the abdominal crunches.

Breathwork

Diaphragmatic Breathing

Connect to your breath with this guided diaphragmatic breathing class.

Box Breathing

Find balance and calm with this box breathing exercise.

 

Alternate Nostril Breathing

 

Meditation

Woodland Walk meditation

This meditation can be done seated or lying down, wherever you are most comfortable. The meditation will guide your through a visualisation, gently encouraging you to find some inner stillness and calm.

We recommend playing this video on a low volume, so that you can let your imagination and awareness take over. Sit back, relax and enjoy...

Self Love Meditation with Dan Porter

Join Dan for a guided 24 minute meditation to help you connect to more self-love.