Interested in yoga classes? We have a range of options including on-demand classes, live Zoom classes and in-person classes. Use the form below to get in touch with any questions, I'm happy to help!
Alice's yoga journey started in 2016 after attending a corporate yoga class, and has since become an integral part of daily self-care. Qualified in 200 Hour Yoga Teacher Training from Yoga Union Bali (Yoga Alliance Accredited), Alice is also experienced in meditation (150 Hour Meditation Teacher Diploma, Centre of Excellence & CPD Accredited) and can tailor the class to beginners or intermediate experience levels.
Alice's classes focus on the anatomy of the body to help you build strength, mobility and flexibility, as well as supporting mental wellbeing by taking time out of the day to focus on moving, flowing and breathing together.
1 to 1 Yoga Classes
I work very closely with each client, so each class is highly tailored to best suit your goals and desired focus areas. For more details and reviews of 1 to 1 classes, click here or get in touch using the form below.
Corporate Group Classes
I offer group classes for companies via Zoom or in-person in the Leeds/Bradford area. These classes are a great opportunity to bring the team together and encourage some relaxation. Classes can focus around different themes, such as de-desking, creating calm and boosting energy levels. Class length can range from a 30-45 minute class to a 90 minute or half-day wellbeing workshop, and there are also gift options available if you'd like to send your team a self-care gift box to compliment the class. Simply get in touch below or email Alice at firstname.lastname@example.org to explore the options.
Prenatal and Postnatal Yoga Classes
About to welcome your bundle of joy or know someone who is? I've got you! I am a qualified and certified MOGA® pregnatal and postnatal yoga teacher.
Get in touch for a one-to-one yoga class for mums-to-be, perfect if you are looking to:
- gain confidence and strength
- connect to your body and bond with your baby
- take some valuable Me Time
- learn breathing techniques and movements to support you in pregnancy and labour
- and invite calmness into your week
If you'd like to find out more, pop your details below.