Welcome to the Woodland Walk meditation!
This meditation can be done seated or lying down, wherever you are most comfortable. The meditation will guide your through a visualisation, gently encouraging you to find some inner stillness and calm.
You can light your Woodland Walk candle before you start the meditation for added atmosphere, or try it without the candle - it’s entirely up to you.
We recommend playing this video on a low volume, so that you can let your imagination and awareness take over. Sit back, relax and enjoy...