Spine Class

Welcome to your Spine Focused Yoga Class!

 

Please note, by taking part in these yoga classes you agree that, as is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By taking part in classes, you affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program, and assume full responsibility for any injuries or damages. If you have any questions at all, please contact myselfcareedit@gmail.com. 

For this 35 minute practice, you will need:

A block or stack of books (optional) for some extra support in your twists.

Press play when you're ready to begin...

 
This class is part of the 7 Day Yoga Course - if you'd like to enjoy the full course or to try a one-to-one personalised class, you can use code YOGAFAMILY10 for 10% off - welcome to the family!

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I'm Alice, self confessed over-thinker, yoga-obssessor and anxious-thought-haver. I've had some ups and downs with mental health over the past few years, and seen how much it can not only affect individuals but the people around us too.

Daily acts of self care are so important, but can often be most difficult when you're not feeling yourself. I wanted to create a space where people could take small steps to support their wellbeing, whether that's through a self-love focused yoga class, a calming meditation, or simply starting a conversation about how they feel.

Explore My Self-Care Sanctuary

Alice's Training & Background

At a glance:

200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)

65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)

150 Hour Yoga Diploma (CPD certified)

Yoga Anatomy Training (Jason Crandell)

150 Hour Meditation Teacher Diploma (CPD certified)

Mental Health First Aid (MHFA England)

Alice's yoga journey started in 2016 after attending a corporate yoga class, and has since become an integral part of daily self-care. Qualified in 200 Hour Yoga Teacher Training from Yoga Union Bali (Yoga Alliance Accredited), Alice is also experienced in meditation and can tailor the class to beginners or intermediate experience levels.

Alice's classes focus on the anatomy of the body to help you build strength, mobility and flexibility, as well as supporting mental wellbeing by taking time out of the day to focus on moving, flowing and breathing together. 

1 to 1 Yoga Classes

I work very closely with each client, so each class is highly tailored to best suit your goals and desired focus areas. For more details and reviews of 1 to 1 classes, click here or get in touch using the form below.

Corporate Group Classes

I offer group classes via Zoom. These classes are a great opportunity to bring the team together and encourage some relaxation. Classes can focus around different themes, such as de-desking, creating calm and boosting energy levels. Class length can range from a 30-45 minute class to a 90 minute wellbeing workshop. Simply get in touch below or email Alice@myselfcareedit.com to explore the options. 

Prenatal and Postnatal Yoga Classes

About to welcome your bundle of joy or know someone who is? I've got you! I am a qualified and certified MOGA® prenatal and postnatal yoga teacher.

Get in touch for a one-to-one yoga class for mums-to-be, perfect if you are looking to:

- gain confidence and strength

- connect to your body and bond with your baby

- take some valuable Me Time

- learn breathing techniques and movements to support you in pregnancy and labour

- and invite calmness into your week

 If you'd like to find out more, pop your details below.

Any questions?

Get in touch via Instagram or Facebook, or fill out the contact form below and I'll get back to you as soon as possible.

Contact form