Welcome to your Spine Focused Yoga Class!
Please note, by taking part in these yoga classes you agree that, as is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By taking part in classes, you affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program, and assume full responsibility for any injuries or damages. If you have any questions at all, please contact email@example.com.
For this 35 minute practice, you will need:
A block or stack of books (optional) for some extra support in your twists.