Welcome to your Core Yoga Class!
Please note, by taking part in these yoga classes you agree that, as is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By taking part in classes, you affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program, and assume full responsibility for any injuries or damages. If you have any questions at all, please contact email@example.com.
For this 30 minute practice, you will need:
Your yoga mat (or simply some space to move) and your body - no further equipment required.
This practice includes plank pose - if this isn't comfortable for you, you can always lower your knees to the mat or come down onto your forearms in a forearm plank..