Welcome to this at-home Autumn Retreat! Scroll down to explore the different sessions and resources to help you find some lovely autumn calm and grounding. If you have any questions, you can reach out via Instagram or Facebook @myselfcareedit or email firstname.lastname@example.org
Woodland Walk meditation
This meditation can be done seated or lying down, wherever you are most comfortable. The meditation will guide your through a visualisation, gently encouraging you to find some inner stillness and calm.
You can light your Woodland Walk tealights before you start the meditation for added atmosphere, or try it without candles - it’s entirely up to you.
We recommend playing this video on a low volume, so that you can let your imagination and awareness take over. Sit back, relax and enjoy...
Grounding Yoga Flow
Connect to some gorgeous grounding energy with this relaxing yoga class. You don't need any previous experience or any special equipment. You might want to have a blanket and a yoga block or stack of books nearby, but this is completely optional. Set up a nice calm space, press play and relax...
Click here to access a relaxing Spotify playlist - pop on your face mask, settle down somewhere cosy and press play. Feel your body and mind unwind.
I'm Alice, self confessed over-thinker, yoga-obssessor and anxious-thought-haver. I've had some ups and downs with mental health over the past few years, and seen how much it can not only affect individuals but the people around us too.
Daily acts of self care are so important, but can often be most difficult when you're not feeling yourself. I wanted to create a space where people could take small steps to support their wellbeing, whether that's through a self-love focused yoga class, a calming meditation, or simply starting a conversation about how they feel.
Alice's Training & Background
At a glance:
200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)
150 Hour Yoga Diploma (CPD certified)
Yoga Anatomy Training (Jason Crandell)
150 Hour Meditation Teacher Diploma (CPD certified)
Mental Health First Aid (MHFA England)
Alice's yoga journey started in 2016 after attending a corporate yoga class, and has since become an integral part of daily self-care. Qualified in 200 Hour Yoga Teacher Training from Yoga Union Bali (Yoga Alliance Accredited), Alice is also experienced in meditation and can tailor the class to beginners or intermediate experience levels.
Alice's classes focus on the anatomy of the body to help you build strength, mobility and flexibility, as well as supporting mental wellbeing by taking time out of the day to focus on moving, flowing and breathing together.
1 to 1 Yoga Classes
I work very closely with each client, so each class is highly tailored to best suit your goals and desired focus areas. For more details and reviews of 1 to 1 classes, click here or get in touch using the form below.
Corporate Group Classes
I offer group classes via Zoom. These classes are a great opportunity to bring the team together and encourage some relaxation. Classes can focus around different themes, such as de-desking, creating calm and boosting energy levels. Class length can range from a 30-45 minute class to a 90 minute wellbeing workshop. Simply get in touch below or email Alice@myselfcareedit.com to explore the options.
Prenatal and Postnatal Yoga Classes
About to welcome your bundle of joy or know someone who is? I've got you! I am a qualified and certified MOGA® prenatal and postnatal yoga teacher.
Get in touch for a one-to-one yoga class for mums-to-be, perfect if you are looking to:
- gain confidence and strength
- connect to your body and bond with your baby
- take some valuable Me Time
- learn breathing techniques and movements to support you in pregnancy and labour
- and invite calmness into your week
If you'd like to find out more, pop your details below.