7 Days of Self-Care
Welcome to your 7 Day Self-Care Course!
You can download your 7 Day Self-Care Planner here. Follow the days in order or use the blank template to plan your own week!
Day 1: Self-Love Breathing Exercise
Set some time aside for this Heart Activation Breathing session.
Day 2: Practising Gratitude
Click here to download your gratitude guide.
Day 3: Energising Yoga Flow
This energising yoga flow is a great way to re-energise the body and mind after a busy day.
Day 4: Self-Love and Acceptance Meditation
This meditation uses a Noting technique to help you create a little more distance between yourself and your thoughts or feelings, so that you can view them more objectively.
Day 5: Creativity Activity
Creativity can be a wonderful act of self-care. Find out more below!
Click here to download your very own printable mindful colouring book - grab some pens or pencils and find some calm colouring in.
Day 6: Box Breathing Exercise
Find a little calm and balance with this box breathing technique.
Day 7: Relaxing Yoga Flow
Unwind and relax with this gentle yoga flow.
I'm Alice, self confessed over-thinker, yoga-obssessor and anxious-thought-haver. I've had some ups and downs with mental health over the past few years, and seen how much it can not only affect individuals but the people around us too.
Daily acts of self care are so important, but can often be most difficult when you're not feeling yourself. I wanted to create a space where people could take small steps to support their wellbeing, whether that's through a self-love focused yoga class, a calming meditation, or simply starting a conversation about how they feel.
Alice's Training & Background
At a glance:
200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)
150 Hour Yoga Diploma (CPD certified)
Yoga Anatomy Training (Jason Crandell)
150 Hour Meditation Teacher Diploma (CPD certified)
Mental Health First Aid (MHFA England)
Alice's yoga journey started in 2016 after attending a corporate yoga class, and has since become an integral part of daily self-care. Qualified in 200 Hour Yoga Teacher Training from Yoga Union Bali (Yoga Alliance Accredited), Alice is also experienced in meditation and can tailor the class to beginners or intermediate experience levels.
Alice's classes focus on the anatomy of the body to help you build strength, mobility and flexibility, as well as supporting mental wellbeing by taking time out of the day to focus on moving, flowing and breathing together.
1 to 1 Yoga Classes
I work very closely with each client, so each class is highly tailored to best suit your goals and desired focus areas. For more details and reviews of 1 to 1 classes, click here or get in touch using the form below.
Corporate Group Classes
I offer group classes via Zoom. These classes are a great opportunity to bring the team together and encourage some relaxation. Classes can focus around different themes, such as de-desking, creating calm and boosting energy levels. Class length can range from a 30-45 minute class to a 90 minute wellbeing workshop. Simply get in touch below or email Alice@myselfcareedit.com to explore the options.
Prenatal and Postnatal Yoga Classes
About to welcome your bundle of joy or know someone who is? I've got you! I am a qualified and certified MOGA® prenatal and postnatal yoga teacher.
Get in touch for a one-to-one yoga class for mums-to-be, perfect if you are looking to:
- gain confidence and strength
- connect to your body and bond with your baby
- take some valuable Me Time
- learn breathing techniques and movements to support you in pregnancy and labour
- and invite calmness into your week
If you'd like to find out more, pop your details below.