7 Day Meditation Challenge

Welcome to your 7 Day Meditation Challenge!

Start here...

If you have any questions throughout the course, you can contact me on Instagram or Facebook - I'm here to help!

Day 1

In today's meditation, we're focusing on the connection to our breath. Take a comfortable seated position and press play!

 

Day 2

In today's meditation, we're focusing on a mindful body scan. Get comfortable in a seated position or lying down and press play!

 

Day 3

In today's meditation, we're focusing on a technique called noting. By noting thoughts and feelings, this can help to create space between ourselves and the thought or ourselves and the feeling, so that we can look at things a little more objectively and let go of the things we don't need.

Day 4

In today's meditation, we're focusing on gratitude using a technique known as Heart Activation Breathing. Get comfy and press play!

Day 5

Take a journey through the 5 senses in today's guided meditation...

Day 6

Find some inner peace and calm with today's guided mantra meditation.

Day 7

Choose your own personal mantra for today's meditation! Mantras often work best when you choose something which feels personal and really resonates with you. Here are some suggestions for mantras, but know that this is about YOUR journey, so you can change and adapt these mantras or come up with something completely different which feels right for you.

I am at peace as I am

I accept myself exactly as I am

I create my own path and walk it with joy

I am enough

I am worthy of love

I forgive myself for my mistakes and I grow from them

I love myself unconditionally

My heart is filled with joy and gratitude

I love, I am loved

Choose your mantra and press play...

 

Thank you so much for joining me for this 7 Day Meditation Challenge. If you have any questions, feel free to get in touch via Instagram or Facebook @Myselfcareedit .

 

I'm Alice, self confessed over-thinker, yoga-obssessor and anxious-thought-haver. I've had some ups and downs with mental health over the past few years, and seen how much it can not only affect individuals but the people around us too.

Daily acts of self care are so important, but can often be most difficult when you're not feeling yourself. I wanted to create a space where people could take small steps to support their wellbeing, whether that's through a self-love focused yoga class, a calming meditation, or simply starting a conversation about how they feel.

Explore My Self-Care Sanctuary

Alice's Training & Background

At a glance:

200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)

65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)

150 Hour Yoga Diploma (CPD certified)

Yoga Anatomy Training (Jason Crandell)

150 Hour Meditation Teacher Diploma (CPD certified)

Mental Health First Aid (MHFA England)

Alice's yoga journey started in 2016 after attending a corporate yoga class, and has since become an integral part of daily self-care. Qualified in 200 Hour Yoga Teacher Training from Yoga Union Bali (Yoga Alliance Accredited), Alice is also experienced in meditation and can tailor the class to beginners or intermediate experience levels.

Alice's classes focus on the anatomy of the body to help you build strength, mobility and flexibility, as well as supporting mental wellbeing by taking time out of the day to focus on moving, flowing and breathing together. 

1 to 1 Yoga Classes

I work very closely with each client, so each class is highly tailored to best suit your goals and desired focus areas. For more details and reviews of 1 to 1 classes, click here or get in touch using the form below.

Corporate Group Classes

I offer group classes via Zoom. These classes are a great opportunity to bring the team together and encourage some relaxation. Classes can focus around different themes, such as de-desking, creating calm and boosting energy levels. Class length can range from a 30-45 minute class to a 90 minute wellbeing workshop. Simply get in touch below or email Alice@myselfcareedit.com to explore the options. 

Prenatal and Postnatal Yoga Classes

About to welcome your bundle of joy or know someone who is? I've got you! I am a qualified and certified MOGA® prenatal and postnatal yoga teacher.

Get in touch for a one-to-one yoga class for mums-to-be, perfect if you are looking to:

- gain confidence and strength

- connect to your body and bond with your baby

- take some valuable Me Time

- learn breathing techniques and movements to support you in pregnancy and labour

- and invite calmness into your week

 If you'd like to find out more, pop your details below.

Any questions?

Get in touch via Instagram or Facebook, or fill out the contact form below and I'll get back to you as soon as possible.

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