Enjoy 7 recorded classes led by instructor Alice focusing on a different area of the body each day - try them in order, or pick and choose depending on what your body needs each day! This online course also includes a downloadable yoga and self-care journal to help you track your progress, and a discount code for future yoga classes as well as a 20% discount on yoga mats from Regeneration Yoga. If you're sending as a gift, you can also add a gorgeous yoga card and a yoga strap too.
I'm new to yoga, is this right for me?
The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body. If you have any questions you can reach out to Alice for personal support too on Instagram @myselfcareedit.
What is the focus each day?
Day 1: Shoulders
Day 2: Core
Day 3: Spine
Day 4: Hips
Day 5: Hamstrings
Day 6: Feet
Day 7: Breath & Balance Meditation
How long is each class?
Classes range from 25 minutes to 40 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.
How long will I be able to access the classes for?
The classes will be available for 3 months, so you can take your time working through them or repeat your favourites whenever you like.
Any added extras?
With this course, you get a discount on future yoga classes as well as an exclusive discount on yoga equipment from our lovely friends at Regeneration Yoga.