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 Our new self-love and acceptance course is now live! Click here to find out more. Join yoga and meditation teacher Alice in this journey of self-love and learning to accept yourself exactly as you are. In a world of constant comparison and seeing other people's 'perfect lives' on social media, it can be easy to fall into the trap of not feeling 'enough', putting ourselves down and not showing ourselves enough love. But the truth is, EVERYONE is worthy of self-love and acceptance. A quick overview... The new course includes: - 3 x Yoga Classes - 4 x Meditation &...

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There’s a lot of research to support the role nature can play in protecting and supporting our mental health. For many of us though, 'being in nature’ may not be as easy as it sounds. The good news is, you don’t have to climb a mountain to feel the benefit – there are lots of simple ways to bring nature into your every day life. Find out more here

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Welcome to our second blog for Stress Awareness Month! When we are stressed or anxious, this can often manifest as physical tension in the body. These 5 yoga poses are a lovely way to re-connect with your body to reduce physical tension, and by taking some time out of your day to focus on yourself, this can have wonderful benefits for your mental wellbeing too.   1. Child’s Pose Child’s Pose is a true resting pose, so it can be held for long periods of time (or a couple of minutes – whatever you have time for!) and has a...

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April is Stress Awareness Month, so I wanted to share some of my favourite self-care tips to help reduce feelings of stress and anxiety. What is stress? Let's start with what stress is - stress is often described as the body's reaction to feeling threatened or under pressure. It's very common, and whilst a small level of pressure can be motivating to help us achieve things in our daily life, too much stress can affect our mood, our body and our relationships - especially when it feels out of our control (global pandemic anyone?!).  Stress can make us feel anxious...

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Happy weekend! The class below is a quick wake up flow to move your entire body - step onto your mat and enjoy... If you'd like to continue your yoga journey, take a look at our new 7 Day Yoga Course or get in touch on Instagram for a chat.

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